Jørgen Berg v2:00/2:00r...5 row
3,780
Meters
14:00.0
Time
1:51.1
Pace
281
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 173 |
November 29, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,780 | 1:51.1 | 255 | 1178 | 23 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 19 | |||||
| r90 |
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Workout Graph
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