Jørgen Berg 15:00 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
230
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 171 |
December 10, 2025 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 230 | 19 | 129 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 42 | 19 | 114 |
| 6:00.0 | 702 | 2:08.2 | 166 | 871 | 45 | 19 | 126 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 45 | 18 | 128 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 46 | 19 | 135 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 52 | 20 | 146 |
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Workout Graph
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