Jørgen Berg v5:00/2:00r...5 row
4,004
Meters
15:00.0
Time
1:52.3
Pace
294
Calories
153
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 180 |
December 13, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,004 | 1:52.3 | 247 | 1148 | 23 | 153 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 149 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 24 | 160 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 156 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | 154 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 148 | |
| r: 2:00 | 24 | ||||||
| r107 |
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Workout Graph
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