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Jørgen Berg 10000m row

10,000

Meters

43:53.3

Time

2:11.6

Pace

622

Calories

127

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate19
Stroke Count841
Drag Factor176

December 14, 2025 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:53.3 10,000 2:11.6 153 827 622 19 127
2:13.3 500 2:13.3 148 808 30 21 112
2:14.0 1,000 2:14.0 145 800 31 19 114
2:13.2 1,500 2:13.2 148 809 31 18 118
2:10.8 2,000 2:10.8 156 838 31 19 123
2:12.8 2,500 2:12.8 149 814 31 19 124
2:10.0 3,000 2:10.0 159 848 31 19 127
2:10.5 3,500 2:10.5 157 841 32 19 128
2:12.3 4,000 2:12.3 151 820 31 19 128
2:12.9 4,500 2:12.9 149 813 30 19 125
2:13.4 5,000 2:13.4 147 807 31 19 126
2:12.7 5,500 2:12.7 150 815 31 19 127
2:10.9 6,000 2:10.9 156 837 31 19 130
2:11.8 6,500 2:11.8 153 826 31 19 131
2:14.0 7,000 2:14.0 145 800 31 19 129
2:13.4 7,500 2:13.4 147 807 31 19 129
2:12.7 8,000 2:12.7 150 815 31 19 131
2:11.9 8,500 2:11.9 153 824 31 20 132
2:10.5 9,000 2:10.5 157 841 31 20 133
2:08.4 9,500 2:08.4 165 869 32 20 137
2:03.7 10,000 2:03.7 185 936 33 21 140

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Workout Graph

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