Jørgen Berg 15:00 row
3,109
Meters
15:00.0
Time
2:24.7
Pace
179
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 180 |
December 18, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 179 | 16 | 110 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 37 | 18 | 108 |
| 6:00.0 | 628 | 2:23.3 | 119 | 709 | 36 | 16 | 113 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 35 | 17 | 111 |
| 12:00.0 | 612 | 2:27.0 | 110 | 678 | 35 | 16 | 109 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 36 | 17 | 111 |
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Workout Graph
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