Jørgen Berg 10:00 row
2,536
Meters
10:00.0
Time
1:58.2
Pace
177
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 183 |
December 20, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 177 | 20 | 142 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 21 | 123 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 33 | 20 | 135 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 20 | 144 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 20 | 149 |
| 10:00.0 | 547 | 1:49.6 | 265 | 1212 | 42 | 23 | 161 |
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Workout Graph
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