Jørgen Berg 15:00 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
195
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 179 |
December 20, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 195 | 18 | 118 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 39 | 19 | 113 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 18 | 114 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 39 | 18 | 120 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 38 | 17 | 118 |
| 15:00.0 | 672 | 2:13.9 | 146 | 801 | 42 | 18 | 129 |
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Workout Graph
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