Jørgen Berg 22:48 row
5,153
Meters
22:48.0
Time
2:12.7
Pace
332
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 186 |
December 21, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.0 | 5,153 | 2:12.7 | 150 | 815 | 332 | 21 | 135 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 87 | 21 | 128 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 90 | 20 | 133 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 94 | 22 | 139 |
| 22:48.0 | 920 | 2:36.5 | 91 | 614 | 61 | 21 | 142 |
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Workout Graph
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