Jørgen Berg 15:00 row
3,306
Meters
15:00.0
Time
2:16.1
Pace
200
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 188 |
December 23, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,306 | 2:16.1 | 139 | 777 | 200 | 17 | 119 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 39 | 19 | 115 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 39 | 18 | 116 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 40 | 18 | 115 |
| 12:00.0 | 659 | 2:16.5 | 137 | 772 | 40 | 17 | 122 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 42 | 17 | 127 |
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Workout Graph
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