Jørgen Berg 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
78
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 164 |
January 03, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 19 | 123 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 20 | 114 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 20 | 120 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 20 | 125 |
| 4:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 20 | 127 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 19 | 130 |
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Workout Graph
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