Jørgen Berg v3:00/2:00r...4 row
3,190
Meters
12:00.0
Time
1:52.8
Pace
232
Calories
154
Heart Rate
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 155 |
January 03, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,190 | 1:52.8 | 244 | 1138 | 22 | 154 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | 148 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 23 | 156 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | 156 | |
| r: 2:00 | 154 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | 156 | |
| r: 2:00 | 426 | ||||||
| r1,370 |
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Workout Graph
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