Jørgen Berg 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
329
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 154 |
January 04, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 19 | 131 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 20 | 109 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 19 | 118 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 19 | 124 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 18 | 124 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 19 | 132 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 20 | 135 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 19 | 135 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 20 | 137 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 21 | 144 |
| 1:51.3 | 5,000 | 1:51.3 | 254 | 1173 | 24 | 152 |
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Workout Graph
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