Jørgen Berg 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
238
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 152 |
January 06, 2026 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 699 | 238 | 17 | 109 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 18 | 106 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 48 | 18 | 110 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 48 | 17 | 111 |
| 16:00.0 | 825 | 2:25.4 | 114 | 691 | 47 | 17 | 109 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 48 | 17 | 111 |
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Workout Graph
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