Jørgen Berg 20:00 row
4,425
Meters
20:00.0
Time
2:15.5
Pace
269
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 152 |
January 07, 2026 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 269 | 16 | 122 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 16 | 116 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 54 | 16 | 120 |
| 12:00.0 | 869 | 2:18.0 | 133 | 757 | 52 | 16 | 121 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 54 | 17 | 125 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 56 | 17 | 128 |
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Workout Graph
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