Jørgen Berg 5:00 row
1,083
Meters
5:00.0
Time
2:18.5
Pace
69
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 152 |
January 17, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 69 | 16 | 116 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 7 | 11 | 98 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 15 | 18 | 113 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 17 | 120 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 19 | 123 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.