Jørgen Berg v1:00/1:00r...7 row
4,103
Meters
16:00.0
Time
1:56.9
Pace
294
Calories
148
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 158 |
January 17, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,103 | 1:56.9 | 219 | 1052 | 22 | 148 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 137 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | 153 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 22 | 158 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 21 | 146 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 159 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 146 | |
| r: 1:00 | 205 | ||||||
| r326 |
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Workout Graph
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