Jørgen Berg 3003m row
3,003
Meters
12:39.6
Time
2:06.4
Pace
194
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 157 |
January 18, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.6 | 3,003 | 2:06.4 | 173 | 895 | 194 | 18 | 133 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 32 | 19 | 122 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 32 | 18 | 127 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 32 | 18 | 132 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 33 | 19 | 136 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 33 | 20 | 138 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 32 | 20 | 138 |
| 0:01.3 | 3,003 | 3:36.6 | 34 | 418 | 0 | 0 | 138 |
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Workout Graph
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