Jørgen Berg v3:00/2:00r...4 row
3,198
Meters
12:00.0
Time
1:52.5
Pace
234
Calories
152
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 157 |
January 24, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,198 | 1:52.5 | 245 | 1144 | 22 | 152 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 21 | 139 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | 153 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 22 | 158 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 24 | 160 | |
| r: 2:00 | 22 | ||||||
| r495 |
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Workout Graph
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