Jørgen Berg 15:00 row
3,474
Meters
15:00.0
Time
2:09.5
Pace
219
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 153 |
January 28, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 219 | 18 | 129 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 18 | 115 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 42 | 18 | 125 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 43 | 18 | 127 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 45 | 18 | 134 |
| 15:00.0 | 727 | 2:03.7 | 184 | 934 | 48 | 19 | 145 |
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Workout Graph
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