Jørgen Berg 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
76
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 154 |
January 31, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 19 | 125 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 20 | 115 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 19 | 121 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 19 | 122 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 20 | 131 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 18 | 20 | 136 |
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Workout Graph
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