Jørgen Berg v3:00/2:00r...4 row
3,250
Meters
12:00.0
Time
1:50.7
Pace
244
Calories
158
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 161 |
January 31, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,250 | 1:50.7 | 258 | 1186 | 21 | 158 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 22 | 157 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 22 | 160 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | 160 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 21 | 156 | |
| r: 2:00 | 21 | ||||||
| r71 |
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Workout Graph
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