Jørgen Berg 15:00 row
3,241
Meters
15:00.0
Time
2:18.8
Pace
209
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 151 |
February 12, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 209 | 17 | 128 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 45 | 19 | 127 |
| 6:00.0 | 386 | 3:53.1 | 28 | 395 | 24 | 10 | 97 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 46 | 18 | 134 |
| 12:00.0 | 720 | 2:05.0 | 179 | 916 | 47 | 19 | 140 |
| 15:00.0 | 719 | 2:05.1 | 178 | 914 | 47 | 19 | 143 |
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Workout Graph
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