Jørgen Berg 15:00 row
3,562
Meters
15:00.0
Time
2:06.3
Pace
230
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 156 |
February 24, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,562 | 2:06.3 | 174 | 897 | 230 | 19 | 132 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 46 | 19 | 121 |
| 6:00.0 | 696 | 2:09.3 | 162 | 857 | 44 | 19 | 127 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 46 | 19 | 133 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 46 | 20 | 141 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 48 | 19 | 142 |
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Workout Graph
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