Jørgen Berg 5000m row
5,000
Meters
20:54.4
Time
2:05.4
Pace
324
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 136 |
March 01, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.4 | 5,000 | 2:05.4 | 177 | 910 | 324 | 19 | 134 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 20 | 118 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 31 | 20 | 121 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 867 | 32 | 19 | 126 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 31 | 19 | 128 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 33 | 20 | 135 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 32 | 20 | 139 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 33 | 20 | 138 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 33 | 20 | 144 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 947 | 33 | 20 | 145 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 35 | 21 | 149 |
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Workout Graph
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