Jørgen Berg 5:00 row
1,244
Meters
5:00.0
Time
2:00.5
Pace
84
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 180 |
March 28, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 21 | 132 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 22 | 118 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 21 | 125 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 20 | 135 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 20 | 140 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 22 | 145 |
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Workout Graph
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