Jørgen Berg v3:00/2:00r...4 row
3,212
Meters
12:00.0
Time
1:52.0
Pace
233
Calories
154
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 131 |
March 28, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1155 | 25 | 154 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 149 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 155 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | 154 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 25 | 160 | |
| r: 2:00 | 20 | ||||||
| r84 |
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Workout Graph
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