Jørgen Berg 3021m row
3,021
Meters
12:55.7
Time
2:08.3
Pace
190
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 132 |
March 29, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.7 | 3,021 | 2:08.3 | 165 | 869 | 190 | 21 | 131 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 22 | 118 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 31 | 21 | 128 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 21 | 133 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 32 | 21 | 137 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 31 | 21 | 133 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 922 | 33 | 21 | 135 |
| 0:06.1 | 3,021 | 2:25.2 | 114 | 693 | 1 | 10 | 135 |
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Workout Graph
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