Jørgen Berg 15:00 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
225
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 152 |
April 06, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 225 | 20 | 132 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 20 | 118 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 42 | 20 | 123 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 44 | 20 | 132 |
| 12:00.0 | 713 | 2:06.2 | 174 | 898 | 46 | 20 | 140 |
| 15:00.0 | 764 | 1:57.8 | 214 | 1036 | 53 | 22 | 147 |
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Workout Graph
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