Jørgen Berg 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
73
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 177 |
April 12, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 21 | 123 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 23 | 118 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 22 | 124 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 | 126 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 21 | 121 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 16 | 20 | 126 |
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Workout Graph
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