Jørgen Berg v3:00/2:00r...4 row
3,232
Meters
12:00.0
Time
1:51.3
Pace
237
Calories
152
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 149 |
April 12, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,232 | 1:51.3 | 253 | 1171 | 25 | 152 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 148 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 149 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 153 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 160 | |
| r: 2:00 | 280 | ||||||
| r347 |
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Workout Graph
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