Jørgen Berg 5:00 row
1,144
Meters
5:00.0
Time
2:11.1
Pace
71
Calories
91
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 176 |
April 25, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 71 | 20 | 91 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 22 | 97 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 15 | 21 | 92 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 19 | 77 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 19 | 93 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 19 | 97 |
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Workout Graph
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