Jørgen Berg v1:00/1:00r...7 row
4,007
Meters
16:00.0
Time
1:59.7
Pace
271
Calories
133
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 145 |
April 25, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,007 | 1:59.7 | 204 | 1000 | 21 | 133 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 82 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 137 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 141 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 22 | 155 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 142 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 140 | |
| r: 1:00 | 23 | ||||||
| r132 |
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Workout Graph
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