Jørgen Berg 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
320
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 147 |
April 26, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 320 | 20 | 136 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 22 | 117 |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 30 | 20 | 122 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 32 | 20 | 130 |
| 2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 31 | 19 | 133 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 31 | 20 | 135 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 31 | 20 | 134 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 33 | 20 | 142 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 33 | 21 | 144 |
| 2:00.6 | 4,500 | 2:00.6 | 200 | 986 | 34 | 21 | 152 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 35 | 22 | 153 |
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Workout Graph
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