Jørgen Berg 3000m row
3,000
Meters
12:40.2
Time
2:06.7
Pace
192
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 138 |
May 03, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 192 | 21 | 132 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | 24 | 121 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 32 | 22 | 127 |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 31 | 20 | 131 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 31 | 20 | 132 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 33 | 21 | 138 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 35 | 22 | 148 |
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Workout Graph
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