Jørgen Berg 10:00 row
2,417
Meters
10:00.0
Time
2:04.1
Pace
159
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 137 |
May 24, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 954 | 159 | 21 | 134 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 22 | 120 |
| 4:00.0 | 483 | 2:04.2 | 183 | 960 | 32 | 21 | 131 |
| 6:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 20 | 135 |
| 8:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 21 | 139 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1110 | 37 | 22 | 149 |
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Workout Graph
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