Jørgen Berg 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
158
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 136 |
June 06, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 948 | 158 | 20 | 131 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 26 | 21 | 108 |
| 4:00.0 | 474 | 2:06.5 | 173 | 930 | 31 | 20 | 127 |
| 6:00.0 | 487 | 2:03.2 | 187 | 960 | 32 | 20 | 135 |
| 8:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 21 | 137 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1140 | 38 | 22 | 150 |
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Workout Graph
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