Jørgen Berg v7:00/2:00r...3 row
5,174
Meters
21:00.0
Time
2:01.7
Pace
344
Calories
147
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 136 |
June 14, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,174 | 2:01.7 | 194 | 982 | 21 | 147 | |
| 7:00.0 | 1,710 | 2:02.8 | 189 | 968 | 21 | 142 | |
| r: 2:00 | 22 | ||||||
| 7:00.0 | 1,711 | 2:02.7 | 189 | 968 | 21 | 146 | |
| r: 2:00 | 18 | ||||||
| 7:00.0 | 1,753 | 1:59.7 | 204 | 1011 | 23 | 153 | |
| r: 2:00 | 17 | ||||||
| r57 |
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Workout Graph
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