Jørgen Berg 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
136
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 136 |
June 17, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 816 | 136 | 21 | 119 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 | 100 |
| 4:00.0 | 442 | 2:15.7 | 140 | 810 | 27 | 21 | 120 |
| 6:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 120 |
| 8:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 21 | 124 |
| 10:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 22 | 131 |
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Workout Graph
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