Jørgen Berg v7:00/2:00r...3 row
4,704
Meters
21:00.0
Time
2:13.9
Pace
284
Calories
123
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 138 |
June 21, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,704 | 2:13.9 | 146 | 811 | 20 | 123 | |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 797 | 20 | 122 | |
| r: 2:00 | 14 | ||||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 822 | 20 | 124 | |
| r: 2:00 | 18 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 814 | 20 | 123 | |
| r: 2:00 | 20 | ||||||
| r52 |
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Workout Graph
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