Jørgen Berg v7:00/2:00r...3 row
4,968
Meters
21:00.0
Time
2:06.8
Pace
318
Calories
138
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 135 |
July 08, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,968 | 2:06.8 | 172 | 908 | 21 | 138 | |
| 7:00.0 | 1,569 | 2:13.8 | 146 | 814 | 21 | 125 | |
| r: 2:00 | 227 | ||||||
| 7:00.0 | 1,672 | 2:05.5 | 177 | 925 | 20 | 141 | |
| r: 2:00 | 74 | ||||||
| 7:00.0 | 1,727 | 2:01.5 | 195 | 985 | 22 | 149 | |
| r: 2:00 | 23 | ||||||
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.