Jørgen Berg v7:00/2:00r...3 row
4,942
Meters
21:00.0
Time
2:07.4
Pace
315
Calories
136
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 137 |
July 10, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,942 | 2:07.4 | 169 | 900 | 20 | 136 | |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 797 | 21 | 126 | |
| r: 2:00 | 359 | ||||||
| 7:00.0 | 1,652 | 2:07.1 | 170 | 908 | 20 | 136 | |
| r: 2:00 | 140 | ||||||
| 7:00.0 | 1,731 | 2:01.3 | 196 | 994 | 20 | 148 | |
| r: 2:00 | 21 | ||||||
| r520 |
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Workout Graph
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