Jørgen Berg v7:00/2:00r...3 row
4,968
Meters
21:00.0
Time
2:06.8
Pace
319
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 136 |
July 18, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,968 | 2:06.8 | 172 | 911 | 22 | 137 | |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 900 | 23 | 133 | |
| r: 2:00 | 18 | ||||||
| 7:00.0 | 1,685 | 2:04.6 | 181 | 960 | 22 | 146 | |
| r: 2:00 | 23 | ||||||
| 7:00.0 | 1,630 | 2:08.8 | 164 | 874 | 22 | 134 | |
| r: 2:00 | 20 | ||||||
| r61 |
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Workout Graph
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