Jørgen Berg v7:00/2:00r...3 row
5,017
Meters
21:00.0
Time
2:05.5
Pace
324
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 134 |
July 25, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,017 | 2:05.5 | 177 | 925 | 23 | |
| 7:00.0 | 1,612 | 2:10.2 | 158 | 857 | 22 | |
| r: 2:00 | 16 | |||||
| 7:00.0 | 1,705 | 2:03.1 | 187 | 960 | 23 | |
| r: 2:00 | 21 | |||||
| 7:00.0 | 1,700 | 2:03.5 | 186 | 960 | 24 | |
| r: 2:00 | 23 | |||||
| r60 |
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Workout Graph
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