Jørgen Berg v7:00/2:00r...3 row
4,920
Meters
21:00.0
Time
2:08.0
Pace
313
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 135 |
August 08, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,920 | 2:08.0 | 167 | 894 | 21 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 797 | 21 | |
| r: 2:00 | 18 | |||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 960 | 22 | |
| r: 2:00 | 25 | |||||
| 7:00.0 | 1,672 | 2:05.5 | 177 | 925 | 22 | |
| r: 2:00 | 412 | |||||
| r455 |
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Workout Graph
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