Jørgen Berg v7:00/2:00r...3 row
4,855
Meters
21:00.0
Time
2:09.7
Pace
303
Calories
141
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 134 |
August 15, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,855 | 2:09.7 | 160 | 865 | 21 | 141 | |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 797 | 21 | 132 | |
| r: 2:00 | 226 | ||||||
| 7:00.0 | 1,620 | 2:09.6 | 161 | 865 | 21 | 142 | |
| r: 2:00 | 80 | ||||||
| 7:00.0 | 1,685 | 2:04.6 | 181 | 934 | 23 | 149 | |
| r: 2:00 | 115 | ||||||
| r421 |
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Workout Graph
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