Jørgen Berg v7:00/2:00r...3 row
5,022
Meters
21:00.0
Time
2:05.4
Pace
326
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 134 |
August 29, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,022 | 2:05.4 | 177 | 931 | 20 | 150 | |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 942 | 20 | 148 | |
| r: 2:00 | 46 | ||||||
| 7:00.0 | 1,691 | 2:04.1 | 183 | 951 | 21 | 154 | |
| r: 2:00 | 21 | ||||||
| 7:00.0 | 1,643 | 2:07.8 | 168 | 900 | 21 | 150 | |
| r: 2:00 | 19 | ||||||
| r86 |
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Workout Graph
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