Jørgen Berg v7:00/2:00r...3 row
4,986
Meters
21:00.0
Time
2:06.3
Pace
320
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 138 |
September 12, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,986 | 2:06.3 | 174 | 914 | 20 | |
| 7:00.0 | 1,594 | 2:11.7 | 153 | 840 | 20 | |
| r: 2:00 | 217 | |||||
| 7:00.0 | 1,656 | 2:06.8 | 172 | 908 | 20 | |
| r: 2:00 | 218 | |||||
| 7:00.0 | 1,736 | 2:00.9 | 198 | 994 | 22 | |
| r: 2:00 | 17 | |||||
| r452 |
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Workout Graph
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