Jørgen Berg v7:00/2:00r...3 row
4,923
Meters
21:00.0
Time
2:07.9
Pace
313
Calories
141
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 137 |
September 13, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,923 | 2:07.9 | 167 | 894 | 20 | 141 | |
| 7:00.0 | 1,565 | 2:14.1 | 145 | 814 | 20 | 131 | |
| r: 2:00 | 203 | ||||||
| 7:00.0 | 1,658 | 2:06.6 | 172 | 908 | 21 | 143 | |
| r: 2:00 | 124 | ||||||
| 7:00.0 | 1,699 | 2:03.6 | 185 | 960 | 21 | 151 | |
| r: 2:00 | 22 | ||||||
| r349 |
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Workout Graph
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