Jørgen Berg v7:00/2:00r...3 row
4,741
Meters
21:00.0
Time
2:12.8
Pace
290
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 137 |
September 26, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,741 | 2:12.8 | 149 | 828 | 21 | |
| 7:00.0 | 1,518 | 2:18.3 | 132 | 762 | 21 | |
| r: 2:00 | 292 | |||||
| 7:00.0 | 1,595 | 2:11.6 | 153 | 848 | 21 | |
| r: 2:00 | 130 | |||||
| 7:00.0 | 1,628 | 2:08.9 | 163 | 874 | 22 | |
| r: 2:00 | 421 | |||||
| r843 |
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Workout Graph
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