Jørgen Berg v7:00/2:00r...3 row
4,832
Meters
21:00.0
Time
2:10.3
Pace
301
Calories
133
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 140 |
September 27, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,832 | 2:10.3 | 158 | 860 | 21 | 133 | |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 762 | 21 | 120 | |
| r: 2:00 | 377 | ||||||
| 7:00.0 | 1,629 | 2:08.9 | 163 | 874 | 21 | 135 | |
| r: 2:00 | 170 | ||||||
| 7:00.0 | 1,687 | 2:04.4 | 181 | 942 | 22 | 145 | |
| r: 2:00 | 244 | ||||||
| r791 |
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Workout Graph
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